SleepFix: A Self-Help Sleep Therapy App for Insomnia and Sleeping Difficulties
SleepFix is a self-help sleep therapy app designed to assist individuals with insomnia and sleeping difficulties. Developed by SAJE MIND PTY LTD, this free iPhone application utilizes evidence-based behavioral therapy to help users improve their sleep patterns.
The app guides users through a new sleep schedule aimed at reducing excessive time spent awake in bed. Users are encouraged to complete a daily sleep diary, which takes approximately 5 minutes, to monitor their progress and adjust their sleep schedule accordingly. The program recommends a minimum usage period of 6 weeks to ensure lasting results, although it can be completed in 3 weeks.
SleepFix is best used as a standalone treatment and not in conjunction with other sleep therapies or medications, as they may impact its effectiveness. It is important to note that SleepFix is not intended to diagnose or treat insomnia, but rather to educate users about sleep health and provide tools for improving sleep.
To use SleepFix, individuals must be at least 18 years old, able to read and understand English, and have access to a smartphone. By using the app, users confirm that they meet these criteria.
